Carbohydrates & Protein

Today in class, we learned about carbohydrates and proteins and their main function for the human body.

Carbohydrates are main source of energy from the human body. Examples of carbohydrates are potatoes, brown rice and pasta.

Proteins is an energy yielding nutrients composed with carbon, hydrogen, oxygen and nitrogen. Examples of protein are meat and dairy products.

Today, we made our own dish that must contain both nutrients.

We had chicken, brown rice, beans, potatoes, greens and bell peppers.IMG_8366
Chicken in tomato sauce with onion and bell peppers.

Potato Wedges

Stuffed Potatoes with cheese, chicken, spinach, broccoli and greens.

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One Response to Carbohydrates & Protein

  1. Pingback: Carbohydrates & Protein | Wellness City Challenge

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