Carbohydrates & Protein

Today in class, we learned about carbohydrates and proteins and their main function for the human body.

Carbohydrates are main source of energy from the human body. Examples of carbohydrates are potatoes, brown rice and pasta.

Proteins is an energy yielding nutrients composed with carbon, hydrogen, oxygen and nitrogen. Examples of protein are meat and dairy products.

Today, we made our own dish that must contain both nutrients.

We had chicken, brown rice, beans, potatoes, greens and bell peppers.IMG_8366
Chicken in tomato sauce with onion and bell peppers.

IMG_8364
Potato Wedges

IMG_8368
Stuffed Potatoes with cheese, chicken, spinach, broccoli and greens.

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

One Response to Carbohydrates & Protein

  1. Pingback: Carbohydrates & Protein | Wellness City Challenge

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s